In the world of veggies, the carrot is probably the most loveable one. I mean, who doesn’t like this crumbly, juicy, vivid vegetable? Besides being super tasty, carrots have a lot of health benefits too. This cute looking veggie is full of beta carotene, antioxidants, vitamins, and fibers.
Simply adding carrots to your diet can save you from a ton of health issues like lung and colon cancer, loss of eyesight, hair fall, skin problems, and so on. In this article, we will talk about carrots benefits for skin to help you gain more beautiful soft skin.
Common Skin Problems
We all love soft, beautiful skin. We can do a lot of things about that. Many of us have spent tons of money just to get rid of common skin problems like acne, blemishing of skin, sunburn, dark circles, and so on. But having this surprisingly well beneficial veggie can solve all these problems in no time. So you do not have to break the bank. Carrots are probably on the top if considered their way of use. You can simply eat a raw carrot, add cooked carrot to your dish, make carrot juice, and have them anytime. Also, you can apply a carrot blend to your hair and skin for better results. Now without wasting further time, let’s dive into the skin benefits of carrots.
1. Provides glowing skin
Who doesn’t love soft, healthy, and glowing skin? No matter what your skin tone is, it always deserves good health. And guess what, carrots can provide you that glow.
Carrots have vitamin c and antioxidants, which help your skin to get rid of the dullness and glow. Consume carrots daily or apply a carrot face mask with honey to get that healthy glow.
2. Fights acne and pimples
Pimples are so stubborn, and they do not look like leaving your skin anytime. This happens due to the pollution we face in our daily outdoor activities.
Also, excess oil in the face causes acne. Some fungus and bacteria stay inside the pores of our skin and cause pimples and acne.
Carrots are packed with several vital nutrients and vitamins like vitamin A, vitamin c, and vitamin k, and anti-fungal. These help your face to control oil and also kills the bacteria and fungus. Regular consumption of carrot can help your face eliminate the pimple and acne forever.
Our age reflects profoundly on our skin. Also, due to stress and sleeplessness, we can get wrinkles.
Our body has a regular flow of collagen. Collagen is a matter that keeps our skin tight and dense. As we get older, our body produces less collagen. This causes wrinkles in our skin and makes us look older. Carrots increase collagen production in our body, thus keeping our skin more compact and healthy.
Also, vitamin A and vitamin C are best known for their anti-aging ability. These nutrients help the skin to get rid of the wrinkles and look livelier. Carrots are full of vitamin A and Vitamin c. So you better start eating carrots if you do not want to look old. Also, there are different carrot-based creams that you can apply for better results.
4. Great for dry skin
We all have different skin types. Some of us have more dry skin than the rest. Also, in winter, our skin tends to dry up more.
Dry skins are more prone to breakage and other skin problems. So to heal the dryness of the skin, you can use carrots.
Carrots for dry skin is quite effective. They have potassium, which is very useful for the skin. It eliminates the dryness and gives it a softer and healthier feel. Try carrot juice for hydrating your skin, it’s great.
5. Works as sun protection
Sun is the biggest enemy of our skin. Due to our daily activities, we need to go out. When working outdoor, our skin is exposed to the sun. The sun’s UV rays cause many skin problems like irritation, skin redness, rash, etc. Exposure to direct UV rays also increases the chance of skin cancer.
Many of us also have burnt the skin a lot. Now, all we want is our beautiful old skin back.
Consuming carrots or applying carrot-based creams can help us get away with this critical issue. Carrots have beta carotene. This converts into Vitamin A. Vitamin A is better known for healing the skin and overcome sunburn.
6. Healing wounds
Having scars due to injuries or scratches are a pretty common skin issue. Many of us run miles just to look for a solution to this problem. Many healing creams are available in the market that claims to heal your wound in a month or two. But in reality, scars take a lot of time to leave your skin.
So why not go for an organic option, right? Carrots have anti-inflammatory and vitamin A., Both of these substances, heals skin and removes the scar before you know it. You can have carrot juice or apply carrot pulp directly on the injury.
7. Removing black spots
The results of using carrots for black spots are surprising. If you want to get rid of the black spots on your skin, the carrot is the solution. Carrot has vital nutrients like Vitamin A and antioxidants, which remove the black spots and make the skin tone even.
Have you ever felt your skin full of oil even though you had just dried it with a tissue? Well, if you have, then you certainly have oilier skin. Though oil is better for the skin, too much oil can cause skin problems like pimples and acne.
Most of the skin products in the market have Vitamin A on it. Vitamin A is famous for removing the dirt and oil from the skin. Surprisingly, a carrot is fully packed with Vitamin A. So just having a carrot in your diet or applying carrot pulp on your skin can help you eliminate the excess oil from your face.
9. Carrot refreshing facial spray
Don’t just finish yet because there are a lot more surprising uses of carrots than you might have known. Carrot can be used as a facial spray too.
On a bright sunny day, your face might crave some refreshment. If it does so, try using some carrot spray for a reviving feeling. Mix carrot juice with some rose water. Keep the liquid in a spray bottle and simply spray it on your face. You will surely feel the refreshment.
10. Hair loss treatment
Gorgeous hair is a dream for most of us. But unfortunately, we lose hair due to genetics or skin issues. Trust me, losing hair at an early age hurts more than anything. Hair enhances our look.
Here also carrot comes to the rescue. The vital vitamins and fibers in carrots strengthen the hair follicles. So it holds on to your hair and saves you from hair fall. You can simply eat some carrots or drink carrot juice and start noticing the difference.
11. Stimulating hair growth
Dull and unhealthy hair causes hair breakage. Beta carotene is a substance that promotes hair growth. Carrots have a lot of this substance.
Daily consumption of carrots can lead to better, healthier hair. Also, vitamin A and fiber present in carrot stimulate hair growth. Thus you get natural shiny hair effortlessly.
After all these benefits of consuming carrots, a question might appear in your mind. Is too much carrot bad for our health? Well, carrots are full of vital nutrients. But excess consumption of carrots can cause a few health issues.
Diabetes patients should limit their carrot consumption.
Some people may be allergic to the carrot. In that case, the consumption of carrots can cause swelling or breathing issues. So they should avoid having more carrots.
Overconsumption of carrots can turn the skin tone orange. Though it is temporary, it is not very smart of you to cause discoloration to your skin tone, right?
With great taste and health benefits, the carrot is considered the second most popular veggie after potato. Daily consumption of carrots can vanish your skin issues like magic. Also, it is eatable, drinkable, and you can even apply it directly to the skin. Though carrots have some side effects if taken excessively, it does not take anything away from it. Throughout this article, we tried to give you some thought on the carrots skin benefits. So stop waiting and start consuming carrots right away to see the change.